Breastfeeding Super Foods

Fruits & Vegetables

1. Apricots

2. Asparagus

3. Avocados

4. Beets

5. Carrots

6. Spinach (Dark Leafy Greens)

7. Legumes (Chick Peas, Lentils, Lima Beans, and Green Beans)

8. Papaya

9. Peas

10. Sweet Potatoes

11. Yams

Nuts

1. Almonds

2. Cashews

3. Macadamia Nuts

Grains

1. Barley

2. Millet

3. Oats

4. Brown Rice

5. Hops

Herbs & Spices

1. Anise

2. Basil

3. Black Sesame Seeds

4. Caraway

5. Carrot Seeds

6. Dill

7. Fenugreek

8. Garlic

9. Ginger

10. Marjoram

11. Turmeric

Fats

1. Flax Seed Oil

2. Sesame Oil

3. Extra Virgin Olive Oil

Nutritional Supplements

1. Brewers Yeast

2. Flaw Seed Meal

3. Goats Rue

4. Malt

5. Spirulina

6. Stinging Nettle

Fluids

1. Water (8oz per hour)

2. 100% Juice

It’s always important to keep up your water intake but working some of these foods into your diet daily can also make a big difference. Work some of them into your favourite recipes or even look online for recipes to help you get some of these things into your diet. I don’t have supply issues but I do notice a difference in my supply if I make sure to drink lots of water or if I ate whole grains the day before, like oatmeal or brown rice. Hope this helps some of you mommy’s that may be struggling with supply issues if not its nice some times to just give yourself just a little boost.

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