Breastfeeding Super Foods

Fruits & Vegetables
Apricots
Asparagus
Avocados
Beets
Carrots
Spinach (Dark Leafy Greens)
Legumes (Chick Peas, Lentils, Lima Beans, and Green Beans)
Papaya
Peas
Sweet Potatoes
Yams
Nuts
Almonds
Cashews
Macadamia Nuts
Grains
Barley
Millet
Oats
Brown Rice
Hops
Herbs & Spices
Anise
Basil
Black Sesame Seeds
Caraway
Carrot Seeds
Dill
Fenugreek
Garlic
Ginger
Marjoram
Turmeric
Fats
Flax Seed Oil
Sesame Oil
Extra Virgin Olive Oil
Nutritional Supplements
Brewers Yeast
Flaw Seed Meal
Goats Rue
Malt
Spirulina
Stinging Nettle
Fluids
Water (8oz per hour)
100% Juice
It’s always important to keep up your water intake but working some of these foods into your diet daily can also make a big difference. Work some of them into your favourite recipes or even look online for recipes to help you get some of these things into your diet. I don’t have supply issues but I do notice a difference in my supply if I make sure to drink lots of water or if I ate whole grains the day before, like oatmeal or brown rice. Hope this helps some of you mommy’s that may be struggling with supply issues if not its nice some times to just give yourself just a little boost.
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