Green Smoothie

1. 1 1/2 cups of frozen berries

2. 1 Tbsp honey

3. 2 Tbsp low fat Greek yogurt

4. 1/4 water

5. 2 cups of spinach

Add berries, honey, yogurt, and water into the blender. Blend until smooth then add spinach. Blend again until spinach is incorporated.

*Add different fruits for different flavours.

*Add 1/2 cup of uncooked old fashion oatmeal to make a great breakfast smoothie to help keep you full.

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